Blog

15 Oct

Fysieke gezondheid en sport

Prevent hamstring injuries

• 15 October 2024
• Posted by Tactiv Recovery

Hamstring injury - recovery and prevention Welcome to our hamstring injury blog, focusing on both recovery and prevention. Throughout ...

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15 Oct

Mentale gezondheid en welzijn

Fixed and growth mindset, what is the difference?

• 15 October 2024
• Posted by Tactiv Recovery

Fixed and growth mindset: the two paths of personal development Welcome to this in-depth exploration of the crucial differences betwee...

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15 Oct

Ice Baths

An Ice bath before or after exercise?

• 15 October 2024
• Posted by Tactiv Recovery

Dive into the cooling world of ice baths in sports Ice baths, known for their cold, refreshing properties, have become a popular metho...

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15 Oct

Ice Baths

How cold should an ice bath be?

• 15 October 2024
• Posted by Tactiv Recovery

Dive into the cold: How cold should an ice bath be? Welcome to our blog where we talk about ice baths! Whether you're already familiar...

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15 Oct

Cold shower

How long should a cold shower be? Everything you need to know!

• 15 October 2024
• Posted by Tactiv Recovery

The optimal duration of a cold shower Taking a cold shower is a method of cold water therapy welcomed by many for its benefits to both...

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15 Oct

Cold shower

Everything you need to know about cold training

• 15 October 2024
• Posted by Tactiv Recovery

The science behind cold training Cold training is about exposing yourself to cold to improve your health. It may sound a little crazy,...

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15 Oct

Ice Baths

What is an ice bath good for?

• 15 October 2024
• Posted by Tactiv Recovery

Ice bath under the microscope: What is an ice bath good for? Discover the fascinating world of ice baths! From enhancing your physical...

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15 Oct

Ice Baths

how long should you stay in an ice bath?

• 15 October 2024
• Posted by Tactiv Recovery

Discover the power of an ice bath Ice baths have become increasingly popular in recent years because of their potential to provide var...

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15 Oct

Ice Baths

What is a cold bath good for?

• 15 October 2024
• Posted by Tactiv Recovery

Taking a cold bath - A refreshing start to the day Taking a cold bath daily is becoming increasingly popular as a method of starting t...

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15 Oct

Ice Baths

Ice bath guide: how much ice for the ultimate refreshment?

• 15 October 2024
• Posted by Tactiv Recovery

Dive into the world of ice baths Ice baths are not only a trend in the health and wellness world, but also a practice with deep-rooted...

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