Benefits
In stock
Ice Bath – Ultimate pack
€109,95 Original price was: €109,95.€87,96Current price is: €87,96.
- Weatherproof Cover
- Inflatable Lid
- Water Thermometer
- 2 Ice Block Molds
- 4 Inspirational E-Books
- Convenient Carrying Bag
In stock
- Free shipping*
- Order now, pay later
- 30 days return policy
Improved Performance
Faster recovery enables you to return to training and competitions, which benefits your performance.
Relief of Muscle Pain
The cold reduces muscle pain by constricting blood vessels and flushing out metabolic waste.
Boost the Immune System
Taking an ice bath increases the number of white blood cells, helping the body fight infections more effectively
Improved Blood Circulation
An ice bath causes blood vessels to contract and then expand upon warming. This stimulates blood circulation.
Increased Energy
The shock of cold water instantly boosts your energy level, making you feel more alert and refreshed.
Improved Mood
Cold water therapy stimulates the production of endorphins, the happiness hormone, making you feel happier and more positive.
Acceleration of Metabolism
The body has to work harder to stay warm, which stimulates metabolism.
Exercise Discipline
Overcoming initial resistance requires willpower, which contributes to personal discipline.
Reduced Inflammation
Cold water reduces swelling and inflammation, promoting the recovery from injuries.
Relief of Chronic Pain
The cold can act as a natural pain reliever and helps reduce painful symptoms.
Improved Sleep Quality
Thanks to the calming effects of an ice bath, you can sleep deeper and more peacefully.
Increased Resilience
Regularly enduring uncomfortable situations will strengthen your mental resilience.
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Specifications
Dimensions and capacity
Discover the spacious dimensions of our ice baths, designed for optimal comfort during your recovery routine. Made for persons up to 2.10m.
300 l
Capacity
85 cm
Diameter
70 cm
Height
3.2 kg
Weight empty
Tactiv Recovery
Trusted by
Find out why athletes from leading organizations rely on Tactiv Recovery ice baths for their recovery needs.
Rolf Sanchez
Stefan Jurriens
Jarno Errens
Why choose
For Tactiv Recovery
Find out why our durable and easy-to-use ice baths are used by leading athletes and cold water heroes.
Tactiv Recovery
- Innovative Design
- 5-Layer Insulation
- Comprehensive Manual
- 8 Support Legs
- Lid and Cover
- Convenient Storage Bag
- 5 Extensive E-Books
- Expert Advice
- Exceptional Service
Other brands
- Standard Design
- 3-Layer Insulation
- Manual
- 6 Support Legs
- Lid and Cover
- Storage Bag
- E-books
- Advice
- Poor Customer Service
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Cold water heroes
Reviews
"Winter is coming. We know what's coming with it"
Jon Snow
Free shipping
For all orders over €50
Shipped today
Ordered before 5 p.m., shipped today
30-day return policy
Easily return within 30 days
FAQ
Frequently Asked Questions
Can I leave my ice bath outside in the winter?
Yes, our ice baths are designed to be used both indoors and outdoors all year round. However, be sure to properly maintain your ice bath and protect it from extreme weather conditions.
How easy is it to fill the ice bath?
You can use any garden hose to connect to the water connection at the bottom of the ice bath, or simply fill the bath with water to the indicated max line.
How often should I change the water?
We recommend changing the water every two weeks to maintain optimum hygiene, although this depends on the frequency of use of the ice bath and your personal hygiene when using it. This helps maintain the desired temperature and extends the life of the water.
Can the ice bath always be outside?
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Is an ice bath safe for everyone?
In general, an ice bath is safe for most people, but it is always best to seek medical advice before starting, especially if you have health problems. Pregnant women, people with heart problems or other serious conditions should consult with their doctor first.
What is the ideal temperature of an ice bath?
The ideal temperature of an ice bath is usually between 1 and 15 degrees Celsius. Within this range, the water provides sufficient challenge to stimulate desired physiological responses, such as vasoconstriction and increased blood circulation, without making it too uncomfortable to stay in. This temperature promotes an effective thermal stress response, which is beneficial for recovery and performance enhancement, while limiting the risk of hypothermia.
How much ice do I need?
To achieve the optimal temperature for cold therapy, aim for a water temperature below 15 degrees Celsius, as this is the temperature at which the benefits are most noticeable. In most countries, the temperature of cold tap water is around 10-12 degrees Celsius, which is already effective enough for therapeutic purposes. Adding ice will lower the temperature further, usually by 3-7 degrees, depending on the amount of ice used.
How long should I be in an ice bath per session?
Start with short sessions of a few minutes and gradually increase the duration to a maximum of 10-15 minutes. It is important to listen to your body and adjust the session duration based on your own comfort level, especially in relation to the temperature of the water. Warmer water may make it easier to tolerate longer sessions, while colder water may require shorter sessions. Experiment to see what works best for you and adjust as needed.
Does the ice bath come with a lid?
Yes, the ice bath comes with a cover. The Ultimate model includes both an inflatable lid and an all-weather cover.
How can I prepare for my first ice bath session?
Make sure you are well hydrated and have a comfortable environment. Start with a short session and build up slowly. Breathing techniques can also help you relax and prepare your body for the experience. In addition, we have included an eBook on taking ice baths, which offers valuable tips and guidelines for an optimal experience.
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