How does taking an ice bath work?
The portable recovery ice bath for cold water therapy.
Taking an ice bath
The cold secret
Today, taking an ice bath has proven itself as a coveted method of promoting performance and recovery. This technique is embraced by sports enthusiasts, wellness gurus and adventurers in every corner of the world. Now you must be asking yourself, why would I voluntarily immerse myself in a bath more akin to the North Pole than a relaxing bubble bath? Just pull your warmest blanket over your shoulders and have a hot cup of tea ready, because we are going to explain to you exactly how you should start using ice bath?
Starting to take an ice bath
Always in a safe way
Taking an ice bath sounds simple, you fill a tub with cold water and sit or lie down in it. In practice, however, this works a little differently. There are several factors that affect experiencing the benefits of taking an ice bath. First, make sure that taking an ice bath is always done in a safe manner. Below are the next steps to start your ice bathing adventure.
Step 1: Prepare the Ice Bath
Fill the bath with cold water and add ice if necessary to lower the water temperature so that it is between 5 and 15 degrees Celsius. This temperature range is considered optimal to experience the most health benefits. It is important to train yourself in handling cold water so that you are able to lower the water temperature and increase the length of your time in the ice bath.
Step 2: Warm up your Body
Start by warming up your body by performing light exercises such as push-ups, squats, walking or jogging. The goal is to stimulate your blood circulation and prepare your body for the change in temperature.
Step 3: Breathing exercises
Before entering the bathtub, take a moment to breathe deeply and quiet your mind. Deep and controlled breathing can help you better tolerate the cold temperatures while taking an ice bath, making the overall experience significantly more pleasant.
Step 4: Step into the Ice Bath
Step into the ice bath slowly, giving your body enough time to adjust to the cold temperature. Be sure to fully immerse your entire body, including your shoulders. We recommend staying in the icy water for between 1 minute and 15 minutes. A handy guideline is to keep the number of minutes equal to the number of degrees of the cold water.
Step 5: Warm up after the ice bath
After you get out of the bath, it is important to slowly warm up your body again. You can do this by wrapping yourself in warm clothes and drinking a hot beverage, such as coffee or tea. Then you can enjoy feeling energized for the rest of the day!
Temporary storage ?
Temporarily not taking an ice bath, then simply drain the bath, disconnect the valve from the inflatable ring, allow the product to dry, fold and store. Make sure the Tactiv Recovery Bath is completely dry and store in a cool place.
Reviews
What do our cold water heroes say
Maybe if it feels good we will switch in the future to a more professional one.
"Winter is coming. We know what's coming with it"
Jon Snow
Ice bath benefits
Stand out in the cold.
What exactly happens when you immerse yourself in the icy embrace of an ice bath? It is a complete system reset that affects your health in three main aspects: overall health, mental fitness and recovery. The cold shock activates a stream of wellness effects that spread throughout your body. It is a powerful stimulus to, for example, your morning routine that provides vitality, mental clarity and recovery.
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Become the best version of yourself
Ice Bath – Ultimate pack
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FreezeMaster Q3
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FAQ
Questions about taking an ice bath
How often should I take an ice bath?
The frequency of taking an ice bath is very personal, so listen to your body. Start with a few times a week and feel free to build it up to daily use if that feels comfortable for you.
How does an ice bath help with muscle recovery?
An ice bath can constrict blood vessels and reduce swelling, accelerating recovery time after an intense workout. It is like a powerful booster for your muscle recovery!
How long should I stay in the ice bath?
Start with one to two minutes and gradually extend it to a maximum of 15 minutes. It is important to always listen to your body and never force it.
How cold should my ice bath be?
The ideal temperature for an ice bath is between 5 and 15 degrees Celsius. Remember, however, that the process should be gradual, so feel free to start with slightly warmer water.
Is taking an ice bath safe for everyone?
Although ice baths are generally considered safe, there are exceptions. People with certain medical conditions such as heart problems or high blood pressure should consult their doctor first. Safety always comes first!
